ABS of GLORY!

April is Stress awareness month. What better way to eliminate stress than to CRUNCH it out! The SHF ABS of GLORY routine will get your abs looking SO GOOD that there will be nothing to stress about!

(0:37)- Routine Sets & Reps
4 exercises
sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise

3-4 sets; 15-20 reps

(0:43)- Dumbbell Hanging Knee Raise 3-4 sets; 15-20 reps

(2:19)- Scissor Flutter Kicks3 sets; 30 seconds per set

(3:39)- Twist-Ups 3-4 sets; 5-10 reps

(5:13)- Hip-Thrust Crunch 3-4 sets; 10-12 reps

ABS of GLORY!

Don’t Just Be Fit, Be Gamer Fit

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