Plan. Plan.. Plan… This is something that will creep up on you in a heartbeat. Eating healthy isn’t cheap, but if you plan, you can save some money. But more than just money, it helps you to lose weight.
We live in a fast pace world, but we have to plan. In order to avoid fast food, and horrible food choices, writing down a menu for the week will help guide you.
|Breakfast||Omeletw/ strawberries||Grits w/ egg betters||Shakeology||Pancakes w/ turkey smoke sausage||Shakeology|
|Lunch||Subway sandwich||Mash Potatoes w/ chicken beast||Chicken salad sandwich||Pasta Jambalaya||Chicken Salad w/ crackers|
|Dinner||Mash potatoes, corn w/ grilled chicken breast||Red beans w/ rice||Pasta jambalaya w/ French bread||Grilled chicken salad||Crawfish w/ potatoes and corn|
|Snacks||Fruit cupsGrapesYogurt||YogurtStrawberriesJell-O||GrapesAlmond barYogurt||100 calorie cookiesStrawberriesKiwi||JelloGrapesPopcorn
|Notes:||Make extra dinner for lunch tomorrow||Make chicken salad||Make extra Pasta||Prewash fruit and put in snack bags|
***Portion Control is VERY important**
Writing down your menu will also help when you go grocery shopping. I use to go to Wal-Mart everyday and get what I needed for dinner. That adds up! I would get what I need plus things that I saw that I might WANT! Make a grocery list and go by it .
Don’t Just Be Fit, Be Gamer Fit