Gamer Workouts: Bicep Burner!
by Scott Herman on June 22, 2011 at 12:00 PM EDT

Bicep Burner

Quick 20-30 minute routine to increase you bicep SIZE and STRENGTH!

3 exercises
3 sets per exercise
8-12 reps for exercises 1 & 2
5-10 reps for the 3rd exercise
60-90 second rest between sets

(0:30)- Routine Sets & Reps

(1:02)- Inside-Grip EZ-Bar Curl

(1:56)- Double-Dumbbell Preacher Curl

(3:00)- Concentration Curls

Don’t Just Be Fit, Be Gamer Fit

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  • http://twitter.com/theownerz Gregory Laporte

    this a great workout! 

  • DeathDealer

    Really bro? Put the shirt on, way to continue the trend of absolute “mirror monkeys”. smh
    Looks more like a Generation Me post than any kind of fitness instruction or information. 
    Google 1 Me 0

    • http://gamerfitnation.com BlackBible

      We’ll it seems that you have a personal preference so what would you like to see more of? 

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