Family Dinner

Ready to workout or eat right, but you’re all alone? Why not make being healthy a family affair. There was a family, in the news recently, that did a triathlon together as a family. I loved their story because they encouraged and supported each other. There were times when one wanted to give up, but the family didn’t let them.

I know of a family who has one average size child and one obese child. They monitor what the obese child eats, while the average size child eats whatever they want. It’s hard to see your sibling eat anything they want, in your face, and they can’t. A family affair would allow everyone to eat the same foods, of course you can spurge every now and then and have dessert. But after dinner, go for a walk around the neighborhood or go play a game outside.

There are many times when I go to the gym by myself, and I HATE IT. I love having a gym partner even if I have to push them to workout, I don’t like to be alone. My music doesn’t always help, it’s like I need someone to push with me. That is where a family can help you.

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