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	<title>Comments on: Tips Gamers can use to Start Running</title>
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	<link>http://gamerfitnation.com/2011/08/tips-gamers-can-use-to-start-running/</link>
	<description>Where Gaming and Health come together.</description>
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		<title>By: Fredolopez</title>
		<link>http://gamerfitnation.com/2011/08/tips-gamers-can-use-to-start-running/#comment-4099</link>
		<dc:creator>Fredolopez</dc:creator>
		<pubDate>Sun, 28 Aug 2011 21:03:00 +0000</pubDate>
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		<description><![CDATA[thanks for pointing that out :)]]></description>
		<content:encoded><![CDATA[<p>thanks for pointing that out <img src='http://gamerfitnation.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Fredolopez</title>
		<link>http://gamerfitnation.com/2011/08/tips-gamers-can-use-to-start-running/#comment-4100</link>
		<dc:creator>Fredolopez</dc:creator>
		<pubDate>Sun, 28 Aug 2011 21:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://gamerfitnation.com/?p=17436#comment-4100</guid>
		<description><![CDATA[thanks for pointing that out :)]]></description>
		<content:encoded><![CDATA[<p>thanks for pointing that out <img src='http://gamerfitnation.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: BlackBible</title>
		<link>http://gamerfitnation.com/2011/08/tips-gamers-can-use-to-start-running/#comment-4075</link>
		<dc:creator>BlackBible</dc:creator>
		<pubDate>Thu, 25 Aug 2011 11:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://gamerfitnation.com/?p=17436#comment-4075</guid>
		<description><![CDATA[WOW, thanks for that tip ]]></description>
		<content:encoded><![CDATA[<p>WOW, thanks for that tip </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chantal</title>
		<link>http://gamerfitnation.com/2011/08/tips-gamers-can-use-to-start-running/#comment-4074</link>
		<dc:creator>Chantal</dc:creator>
		<pubDate>Thu, 25 Aug 2011 09:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://gamerfitnation.com/?p=17436#comment-4074</guid>
		<description><![CDATA[Nice tips for people wanting to get into running.  It&#039;s also good to mention that new runners should increase their distance slowly to avoid injuries.  Most people seem to suggest no more than 10% per week and sometimes holding for a week or two before increasing again.]]></description>
		<content:encoded><![CDATA[<p>Nice tips for people wanting to get into running.  It&#8217;s also good to mention that new runners should increase their distance slowly to avoid injuries.  Most people seem to suggest no more than 10% per week and sometimes holding for a week or two before increasing again.</p>
]]></content:encoded>
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	<item>
		<title>By: Gregory Laporte</title>
		<link>http://gamerfitnation.com/2011/08/tips-gamers-can-use-to-start-running/#comment-4028</link>
		<dc:creator>Gregory Laporte</dc:creator>
		<pubDate>Mon, 22 Aug 2011 19:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://gamerfitnation.com/?p=17436#comment-4028</guid>
		<description><![CDATA[This is great no wonder why I keep getting itchy and rashes when I run thanks Alfredo!]]></description>
		<content:encoded><![CDATA[<p>This is great no wonder why I keep getting itchy and rashes when I run thanks Alfredo!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BlackBible</title>
		<link>http://gamerfitnation.com/2011/08/tips-gamers-can-use-to-start-running/#comment-4023</link>
		<dc:creator>BlackBible</dc:creator>
		<pubDate>Mon, 22 Aug 2011 19:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://gamerfitnation.com/?p=17436#comment-4023</guid>
		<description><![CDATA[Love this article]]></description>
		<content:encoded><![CDATA[<p>Love this article</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anonymous</title>
		<link>http://gamerfitnation.com/2011/08/tips-gamers-can-use-to-start-running/#comment-4021</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 22 Aug 2011 18:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://gamerfitnation.com/?p=17436#comment-4021</guid>
		<description><![CDATA[Great article. This is just what I was looking for as someone who wants to get off the treadmill and start running outside (before the snow doesn&#039;t let me that is..lol). ]]></description>
		<content:encoded><![CDATA[<p>Great article. This is just what I was looking for as someone who wants to get off the treadmill and start running outside (before the snow doesn&#8217;t let me that is..lol). </p>
]]></content:encoded>
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