Gamer Workouts: Plyo Intensity
by Scott Herman on November 23, 2011 at 12:00 PM EDT

Plyo Intensity: “EXPLODE UP!”
Volume 1

This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo Intensity can be applied to any sport, especially those that involve jumping such as basketball, volleyball, and football. Now go give it a try and reach new heights with your fitness goals today!

• 2-3 sets
• 10-20reps
• 60-90second rest between sets

(0:43)- Routine Sets & Reps
(0:59)- Depth Jump
(2:15)- Box Single-Knee Thrust
(3:28)- Low-To-High Jump
(4:54)- Single-Leg Box Jump

(6:12)- Two Challenges- Vertical Jump Challenge “Low-To-High Jump Challenge”

Plyo Intensity: “EXPLODE UP!” Volume 1
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  • http://twitter.com/theownerz Gregory Laporte

    great workout!

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