I never knew how bad athlete’s foot could get until this past week. All I have to say is gross! I had seen mild cases of it, but I had never seen bumps and skin peeled off.

There are ways to prevent athlete’s foot and I know that I will take care of my feet 12x better now.

According to WebMD.com:

• Keeping your feet clean and dry.
• Dry between your toes after swimming or bathing.
• Wear leather shoes or sandals that allow your feet to breathe.
• When indoors, wear socks without shoes.
• Wear cotton socks to absorb sweat. Change your socks twice a day. (White socks do not prevent athlete’s foot, as some people believe.)
• Use talcum or antifungal powder on your feet.
• Allow your shoes to air for at least 24 hours before you wear them again.
• Wearing shower sandals in public pools and showers.

Other interesting fact that I read was that if you have athlete’s foot, dry your groin area before your feet after bathing. That can cause jock itch. I love being in the know about things, but some things makes my skin crawl. I have gone to the public pool without shower sandals on. I don’t think I will ever do that again!!!

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