Gamer Workouts: Foam Roller- “Myofascial Release”
by Scott Herman on December 1, 2011 at 11:00 AM EST

Gamer Workouts: Foam Roller- “Myofascial Release”

Talk about a SELF MASSAGE! A Foam Roller can get the job done in NO TIME and is ALWAYS available! Remember, they may be some discomfort as you begin to target some of your tight muscles, just remember to breathe, drink plenty of water and don’t push so hard you hurt yourself. Massages can be exspensive and this is a great alternative if done properly! So let’s work out some kinks!

• Hold on area for 30 seconds
• Off area for 10-15 seconds
• Sets: As many as needed

(0:34)- Routine Sets & Reps
(1:17)- Glutes
(1:54)- Hamstrings
(2:41)- Calf
(3:33)- Hip Adductor
(4:14)- Hip Abductor-IT Band
(4:43)- Lats
(5:22)- Tricep
(5:33)- Forearm
(6:21)- Lower Back
(6:43)- Middle Back
(6:51)- Upper Back
(7:05)- Neck
(7:20)- Shoulder Blades
(7:30)- DEEP Shoulder Blade

Foam Roller- “Myofascial Release”

Foam Roller- “Myofascial Release”

Talk about a SELF MASSAGE! A Foam Roller can get the job done in NO TIME and is ALWAYS available! Remember, they may be some discomfort as you begin to target some of your tight muscles, just remember to breathe, drink plenty of water and don’t push so hard you hurt yourself. Massages can be exspensive and this is a great alternative if done properly! So let’s work out some kinks!

This routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.

This Routine Requires:

1. Using your bodyweight
2. Foam Roller

List of Exercises:

• Sets: As many as needed

1. Glutes
2. Hamstrings
3. Calf
4. Hip Adductor
5. Hip Abductor- IT Band
6. Lats
7. Tricep
8. Forearm
9. Lower Back
10. Middle Back
11. Upper Back
12. Neck
13. Shoulder Blades
14. DEEP Shoulder Blade

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

• Hold on area for 30 seconds
• Off area for 10-15 seconds
• You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.

• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

There are a couple different ways you can do this routine.

• You can perform each exercise once and then start over.

• You can perform each exercise for 3-4 sets before moving to the next exercise.

• This routine can/should be done every day.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

Leave A Comment

  • http://twitter.com/theownerz Gregory Laporte

    Great workout! 

  • http://gamerfitnation.com BlackBible

    Awesome Workout!

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