Bicep Blaster Workout 1
Do you have stubborn biceps? Sometimes all it takes is a MASSIVE shock to get them on track again! This routine is very intense so do not take the 2-4 set range lightly! Work at your own pace, utilize proper form, breathe, drink water and be ready for a week of sore biceps!
60-90 sec rest
(0:35)- Routine Sets & Reps
(1:15)- Wide-Grip Straight-Bar Bicep Curl
This routine is designed to give anyone a great workout at the GYM.