Gamer Workouts: Bicep Blaster Workout 1
by Scott Herman on January 4, 2012 at 12:00 PM EST

Bicep Blaster Workout 1

Do you have stubborn biceps? Sometimes all it takes is a MASSIVE shock to get them on track again! This routine is very intense so do not take the 2-4 set range lightly! Work at your own pace, utilize proper form, breathe, drink water and be ready for a week of sore biceps!

7 exercises
2-4 sets
6-8 reps
60-90 sec rest
Tempo- 2

(0:35)- Routine Sets & Reps
(1:15)- Wide-Grip Straight-Bar Bicep Curl

(2:13)- Dumbbell Concentration Curl

(3:14)- Close-Grip Straight-Bar Bicep Curl

(4:26)- Reverse-Grip Straight-Bar Bicep Curl

(5:20)- Outside-Grip EZ-Bar Preacher Curl

(6:20)- Zottman Curl

(7:41)- Rope Hammer Curl

This routine is designed to give anyone a great workout at the GYM.

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