New Year Medicine (Part 1)

This may not quite be the medicine you thought it was, but not all remedies come in a bottle! New Year Medicine is the first part to an amazing routine that utilizes a medicine ball! Today you will be tearing up your lower body with 5 super intense moves! Be sure to practice proper form and use the right size medicine ball for you!

Medicine Ball
NOTE: Alternate Part 1 & Part 2 Monday through Saturday, utilize Sunday for a day of rest, and then begin again on Monday!

• 5 exercises
• 4 sets per exercise
• 15 reps per set OR 30 seconds
• Little to no rest between each set

(0:36)- Part TWO link
(0:38)- Routine Sets & Reps
(0:58)- Medicine Ball Burpee
(1:43)- Medicine Ball Single-Leg Romanian Deadlift
(2:36)- Medicine Ball Overhead Squat
(3:11)- Medicine Ball Alternating Overhead Stepping-Lunge
(3:43)- Medicine Ball Box Jump

New Year Medicine (Part 1)