“Strap On”- Increase Grip Strength While Adding Thickness & SIZE!

This workout is going to hurt you in places you never thought possible! Your forearms will want to explode and your back and shoulders will rip and tear to the point of tears. In short, you will LOVE IT! Just pick up a pair of wrist straps and get to it. You will thank me later!

5 exercises
5 sets per exercise
8-12 reps per exercise
2 minute MAX rest between sets

(0:52)- Routine Sets & Reps
(1:05)- Strap Chin-Up
(2:33)- Strap Lat Pulldown
(3:50)- Strap Low-Row
(5:25)- Strap Bent-Over Row
(6:42)- Strap Mr. T-Ups

www.tlfapparel.com

“Strap On”- Increase Grip Strength While Adding Thickness & SIZE!

“Strap On”- In