Plyo Intensity: “EXPLODE UP!”
Volume 1

This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo Intensity can be applied to any sport, especially those that involve jumping such as basketball, volleyball, and football. Now go give it a try and reach new heights with your fitness goals today!

• 2-3 sets
• 10-20reps
• 60-90second rest between sets

(0:43)- Routine Sets & Reps
(0:59)- Depth Jump

(2:15)- Box Single-Knee Thrust

(3:28)- Low-To-High Jump

(4:54)- Single-Leg Box Jump

(6:12)- Two Challenges- Vertical Jump Challenge “Low-To-High Jump Challenge”

Plyo Intensity: “EXPLODE UP!” Volume 1

a. SHF- Vertical Jump Challenge!

b. SHF- Low-To-High Challenge!

Plyo Intensity: “EXPLODE UP!”
Volume 1

This routine is designed to work on your overall explosion whether you are trying to jump higher or further. All you need are some plyo boxes and enough space to jump high and far! Plyo Intensity can be applied to any sport, especially those that involve jumping such as basketball, volleyball, and football. Now go give it a try and reach new heights with your fitness goals today!

This routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.

This Routine Requires:

1. Bodyweight
2. Plyo Boxes

List of Exercises:

• 2-3 sets
• 10-20reps

1. Depth Jump
2. Box Single-Knee Thrust
3. Low-To-High Jump
4. Single-Leg Box Jump

BONUS- Two Challenges
1. Vertical Jump Challenge
2. Low-To-High Jump Challenge

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

• Rest 60-90 seconds between sets
• You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.

• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

There are a couple different ways you can do this routine.

• You can perform each exercise for 1 set and then start over. (Complete the circuit 2-3 times)

• You can perform each exercise for 2-3 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

• This routine can be done 2-3 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

SHF- Vertical Jump Challenge!
SHF- Low-To-High Challenge!