One of the new things buzzing around my town is the family gym. It is perfect for the family who wants to get fit while having fun. Adults have their section, while the kids have their own section. One mission to get the whole family moving.
You may not have one of these in your town, but make one at your house. I was looking for some ideas to change up your work out and I had an epiphany. Make a obstacle course. The one thing that is awesome about them is that you can set the level of difficulty. Start off easy and get harder each time. Put some rewards along the way. If you have a big family, make it a group challenge. Make it fun. That is one thing that as an adult, I LOVE to do. I love to make things fun. That is why I may not go to the gym every day. I might do Zumba twice a week. Hit the walking trail if the weather feels right. I might not even leave the house; I might crank up the music and learn a new dance off YouTube. Variety is the spice of life. I want to go rock climbing one day. Find new things around down.
The skating rink is a perfect place to go to exercise. The kids don’t realize they are exercising while skating around with family and friends. We have been harping about “Get Moving” here at GFN Jr. We just want you and your family to get to enjoy life together. No one wants to leave before their time, so take care of you and your family. And oh yeah… Have Fun!