ARM-ageddon! Get HUGE ARMS For The Summer!

Are you Gamers looking to gain some SERIOUS muscle on those biceps and triceps?  This Gamer workout follows a super strict TEMPO and rep range that is intended to do just that.  You will feel a pump like never before Nation!  Summer is here and pretty soon you will be finding all kinds of excuses to point to which way the beach is!

•   TEMPO: 2-2-4
•   10 reps per exercise
•   Rest 30-60 seconds MAX between sets
•   3 sets- Biceps
•   4 sets- Triceps

(0:25)- Routine Sets & Reps

Biceps

(1:13)- Wide-Grip Barbell Curl

 (2:40)- Single-Arm Alternating Dumbbell Curl

 (4:12)- Dumbbell Hammer Curl

Triceps

 (5:45)- Close-Grip Bench Press

 (7:49)- Power Bomb

(9:35)- Standing Reverse Pull-Down

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

• TEMPO: 2-2-4
• 10 reps per exercise

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

•  Rest 30-60 seconds MAX between sets
• You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.

• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

• Perform each biceps exercise for 3 sets & triceps exercise for 4 sets before moving to the next exercise and the workout is finished once you perform the last exercise.

• This routine can be done 1-2 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

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