You are here:
Home » Feature » Gamer Workouts ARM-ageddon! Get HUGE ARMS For The Summer!
Gamer Workouts ARM-ageddon! Get HUGE ARMS For The Summer!
by Scott HermancloseAuthor: Scott HermanName: Scott Herman Email: email@example.com Site:http://scotthermanfitness.com/ About: Scott Herman Fitness is the most fun, positive and supportive place online to find the fitness information you need to reach your goals. Become a TRUE Hermanite today and… “Let’s Reach Your Goals TogetherSee Authors Posts (57) on August 15, 2012 at 12:00 PM EDT
Are you Gamers looking to gain some SERIOUS muscle on those biceps and triceps? This Gamer workout follows a super strict TEMPO and rep range that is intended to do just that. You will feel a pump like never before Nation! Summer is here and pretty soon you will be finding all kinds of excuses to point to which way the beach is!
10 reps per exercise
Rest 30-60 seconds MAX between sets
3 sets- Biceps
4 sets- Triceps
(0:25)- Routine Sets & Reps
(1:13)- Wide-Grip Barbell Curl
(2:40)- Single-Arm Alternating Dumbbell Curl
(4:12)- Dumbbell Hammer Curl
(5:45)- Close-Grip Bench Press
(7:49)- Power Bomb
(9:35)- Standing Reverse Pull-Down
This routine is designed to give anyone a great workout at the GYM.
This Routine Requires:
3. Bench Press
4. 90* Seat
5. Cable Machine or Resistance Band
List of Exercises: