Ultimate Warm-Up: “UPPER” Muscle Activator!
THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscle you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!
For Tracking and measuring you will need a stop watch:
Be sure to download the tracking and measuring sheet!
(1:16)- Routine Sets & Reps
(3:58)- Push-Up In-Out (Scott’s Turn)
(4:26)- Push-Up Back & Forth (Scott’s Turn)
(5:19)- Plyo Lateral Push-Up (Version 1) (Scott’s Turn)
(5:45)- Plyo Lateral Push-Up (Version 2) (Scott’s Turn)
(0:20)- Link to Ultimate Warm-Up: “UPPER” Fast Twitch Igniter!
(0:31)- Jack’s YouTube (www.YouTube.com/TwiceTheSpeed1)
(7:20)- Link to Ultimate Warm-Up: “UPPER” Fast Twitch Igniter!
(7:27)- Jack’s YouTube (www.YouTube.com/TwiceTheSpeed1)
This warm-up is designed to get you ready for a great workout for AT HOME, OUTSIDE or
at the GYM.
This Routine Requires:
List of Exercises:
NOTE: Timestamps are available for each exercise in the info section of the video when
watching on YouTube.
Remember, when doing this warm-up, work at your OWN intensity.
IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be
sure to check out the 8 minute demo for the SHF Meal Plan.