Teaching our children about MyPlate is very important. The purpose of this is to get the right portions of food. This also includes have all of the food groups in your diet.
I was grocery shopping a couple of days ago, and a little boy was trying to find his mom. He was calling out “MOM!” until he found her. Once he found her, he threw something in the buggy. She said, “Get that out of my cart, it has carbs.” I died laughing, but she was so serious.
MyPlate allows us to see that we need every food group. It is all about portion control. So instead of cutting out all carbs, find the perfect balance for your family. Make food fun again, and have a wonderful week!