Gamer Workout LEG-endary! Build Massive Legs!
Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be key during each exercise, especially the Squats and Romanian Deadlifts. If you have never done these exercises before, please watch the demonstration videos for them on www.ScottHermanFitness.com. I am looking forward to seeing your results Hermanites! Remember, friends don’t let friends skip LEG DAY!
(0:20)- Routine Sets & Reps
This routine is designed to give anyone a great workout at the GYM.
This Routine Requires:
List of Exercises:
NOTE: Timestamps are available for each exercise in the info section of the video when
watching on YouTube.
Remember, when doing this routine, workout at your OWN intensity.
IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.