Gamer Workout LEG-endary! Build Massive Legs!

Pain and punishment, these are your new best friends that will accompany you during this brutal leg workout! Size is all about volume and there are plenty of reps to go around! Form will be key during each exercise, especially the Squats and Romanian Deadlifts. If you have never done these exercises before, please watch the demonstration videos for them on www.ScottHermanFitness.com. I am looking forward to seeing your results Hermanites! Remember, friends don’t let friends skip LEG DAY!

• 6 exercises
• 3 sets
• 10reps per exercise
• TEMPO: 2-2-4 (Last Three)
• Rest 60-90 seconds between sets

(0:20)- Routine Sets & Reps

(0:40)- Deep Squats

(1:54)- Front Squats

(3:06)- Romanian Deadlifts

(4:21)- Leg Extension (2-2-4)

(5:37)- Leg Curl (2-2-4)

(6:48)- Standing Calf Raise (2-2-4)

This routine is designed to give anyone a great workout at the GYM.

This Routine Requires:

1. Squat Rack
2. Barbell
3. Leg Extension Machine
4. Leg Curl Machine
5. Smith Machine or Calf Press
6. Box or Plates to stand on

List of Exercises:

1. Deep Squats
2. Front Squats
3. Romanian Deadlifts
4. Leg Extension (2-2-4)
5. Leg Curl (2-2-4)
6. Standing Calf Raise (2-2-4)

NOTE: Timestamps are available for each exercise in the info section of the video when
watching on YouTube.

• Rest 60-90 seconds between sets
• You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.

• This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.
• This routine can be done 1-2 times a week

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

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