http://gamerfitnation.com/2012/09/red-meat-only-good-in-moderation/ Where Gaming and Health come together. Thu, 23 May 2013 16:16:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://gamerfitnation.com/2012/09/red-meat-only-good-in-moderation/#comment-6269 Benjamin Racho Mon, 24 Sep 2012 22:14:00 +0000 http://gamerfitnation.com/?p=43651#comment-6269 Great article, but on the point of having as much 40% of your daily calories from olive oil is a bit excessive. I have this argument weekly at the firehouse as I see guys use too much olive oil all the time, thinking it is heart healthy. I can see the benefits of olive oil if you were using a “worse” fat such as butter or lard in the first place, but to increase your fat calories that weren’t there in the first place isn’t healthy at all.

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