Three Bean Salad Recipe
by Maria Del Mar Mejias on September 28, 2012 at 12:26 PM EST

Author: Maria Del Mar Mejias

Having a bean salad is a great way of keeping salad time interesting and fun. It’s a very nutritious meal that is high in protein, so it’ll keep you fuller longer, while still giving you all the nutrients you’ll need from a meal. Also, it doubles as delicious and colorful side dish. This is a very easy to follow recipe, all you need to is mix everything up and chill overnight. Here is our Three bean Salad Recipe, Enjoy!


  • 2 Tbsp. Olive Oil
  • 6 oz. Black Beans
  • 6 oz. Black Eyed-Peas
  • 6 oz. Garbanzo Beans
  • ½ c Chopped Red Onion
  • ¼ c Fresh Cilantro
  • 1 tsp. Fresh Garlic
  • ½ tsp. Salt
  • Juice of 1 Lime
Three Bean Salad Recipe



  1. In a large bowl, mix in all the ingredients.
  2. Chill in the refrigerator for a few hours or overnight.
  3. Plate and serve.


Three Bean Salad Recipe

The Salad.

Servings: 2 

Nutritional Facts (total recipe)

  • 730 Calories
  • 92g Carbs
  • 26g Prot
  • 30g Fat;
  • 28g Fiber;
  • 47µg Vit. A;
  • 11mg Vit. C;
  • 255mg Calcium;
  • 1g Sodium.

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