Short-Circuit To Get SHREDDED! (Bodyweight Home Workout)
by Scott Herman on November 28, 2012 at 12:00 PM EDT

If you don’t have access to a gym or are just plain stuck at home, that doesn’t mean you can’t get the body of your dreams!  This routine is going to 100% maximize your calorie burn as well as drastically improve your coordination and cardio/muscular endurance! The repetition ranges are challenging and each exercise must be fully completed before moving to the next! Be sure to get a stop watch and try to beat your personal best each time you attack this routine!  Remember, HERMANITES TRAIN HARDER!

3 rounds
3 exercises
Reps will vary per exercise.
Little to NO rest between sets.
Complete the rounds as fast as you can!
Finish each exercise before moving to the next!

(0:22)- Routine Sets & Reps

Round 1

(2:31)- Bear Crawl (40 feet)

(2:43)- Air Squat (45 reps)

(3:38)- Push-Up (25 reps)

Round 2

(4:13)- Bear Crawl (40 feet)

(4:25)- Air Squat (45 reps)

(5:33)- Push-Up (25 reps)

Round 3

(6:06)- Bear Crawl (40 feet)

(6:25)- Air Squat (45 reps)

(7:46)- Push-Up (25 reps)

This routine is designed to give anyone a great workout for AT HOME, OUTSIDE or at the GYM.

This Routine Requires:
Timer
Bodyweight

List of Exercises:
3 rounds
Reps will vary per exercise.
Bear Crawl (40 feet)
Air Squat (45 reps)
Push-Up (25 reps)

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

Little to NO rest between sets.

Complete the rounds as fast as you can!

Finish each exercise before moving to the next!

Remember, when doing this routine, workout at your OWN intensity.

This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

This routine can be done 2-3 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

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