Tread Lightly- Aerobic Burner!
by Scott Herman on December 12, 2012 at 12:42 PM EST

Treadmills are not just for walking, running, and jogging. They can be used for a total body aerobic workout too! All you need is a little bit  of an imagination! This routine is going to put your skills to the test with three simple, yet highly effect exercises that YOU control the intensity of. For optimum results, try doing this workout with a partner so they can keep track of your time and increase your speed on the exercise where you are not facing he control panel of the treadmill. Now remember, although I want you to push yourselves hard be sure to challenge yourself safely!

This routine is designed to give anyone a great workout for AT HOME or at the GYM.

This Routine Requires:

1. Partner (optional)
2. Stopwatch (optional)

List of Exercises:

3 rounds
1 minute per exercise

1. Tread Sprint


2. Tread Hand-Walk


3. Tread Back-Pedal

NOTE: Timestamps are available for each exercise in the info section of the video when watching on YouTube.

Little to no rest between exercises!
You can change the order of the exercises

Remember, when doing this routine, workout at your OWN intensity.

This means if you cannot perform as many sets and reps as I do in the video, do as many as you can.

Perform each exercise for 1 set and then start over. (Complete 3 rounds)

This routine can be done 3-4 times a week.

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be sure to check out the 8 minute demo for the SHF Meal Plan.

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