DON'T JUST BE FIT...
Treadmills are not just for walking, running, and jogging. They can be used for a total body aerobic workout too! All you need is a little bit of an imagination! This routine is going to put your skills to the test with three simple, yet highly effect exercises that YOU control the intensity of. For […]
Hardcore training is an understatement when it comes to this routine! Your arms and abs are going to feel like a stampede of wild jungle animals ran over them! For each exercise you want to do your best to progress with the weight. Be sure to have a spotter so you don’t miss any reps. […]
If you don’t have access to a gym or are just plain stuck at home, that doesn’t mean you can’t get the body of your dreams! This routine is going to 100% maximize your calorie burn as well as drastically improve your coordination and cardio/muscular endurance! The repetition ranges are challenging and each exercise must […]
My bicep workout is not for the weak of heart. It is going to take every ounce of energy you have to smash all three sets for each exercise. But I guarantee this, when you finish… you will feel like you just upgraded your pistols to magnums! (0:24)- Routine Sets & Reps (1:25)- Straight-Bar Curl […]
All Star ABS! Yeah, and you thought a Power Wheel was just something you rode when you were a kid! This routine was created to increase your core stability & strength. You will be engaging a lot of muscles in your upper body as well! Make sure you keep your core engaged as much as […]