Author Archive

Tread Lightly- Aerobic Burner!

by Scott Hermanon December 12, 2012
Treadmills are not just for walking, running, and jogging. They can be used for a total body aerobic workout too! All you need is a little bit  of an imagination! This routine is going to put your skills to the test with three simple, yet highly effect exercises that YOU control the intensity of. For […]

Just Lift! Biceps, Triceps & ABS! (Muscle Gain)

by Scott Hermanon December 5, 2012
Hardcore training is an understatement when it comes to this routine!  Your arms and abs are going to feel like a stampede of wild jungle animals ran over them!  For each exercise you want to do your best to progress with the weight.  Be sure to have a spotter so you don’t miss any reps. […]

Short-Circuit To Get SHREDDED! (Bodyweight Home Workout)

by Scott Hermanon November 28, 2012
If you don’t have access to a gym or are just plain stuck at home, that doesn’t mean you can’t get the body of your dreams!  This routine is going to 100% maximize your calorie burn as well as drastically improve your coordination and cardio/muscular endurance! The repetition ranges are challenging and each exercise must […]

Scott Herman’s Bicep Workout

by Scott Hermanon November 23, 2012
My bicep workout is not for the weak of heart.  It is going to take every ounce of energy you have to smash all three sets for each exercise.  But I guarantee this, when you finish… you will feel like you just upgraded your pistols to magnums! (0:24)- Routine Sets & Reps (1:25)- Straight-Bar Curl […]

Gamer Workouts: All Star ABS!

by Scott Hermanon September 19, 2012
All Star ABS! Yeah, and you thought a Power Wheel was just something you rode when you were a kid!  This routine was created to increase your core stability & strength.  You will be engaging a lot of muscles in your upper body as well!  Make sure you keep your core engaged as much as […]