Author Archive
Memorial Day Barbeque

Tackling the Memorial Day Barbecue

by Stefani Pappason May 19, 2014
Memorial Day weekend means barbecue season has officially begun. While grilling is a healthier cooking option, many barbecues are often laden with high-fat foods that can make it hard to keep your health a priority. Hamburgers, french fries, potato chips, pasta salad, summer desserts, and countless other barbecue treats can be very tempting. You should […]
Morning Workout

Jumpstart Your Day with a Morning Workout!

by Stefani Pappason May 5, 2014
  There’s no easy way out — exercise is necessary when you’re trying to maintain a healthy lifestyle. With your busy schedule ahead of you, exercise can easily be overlooked. Incorporating exercise into your daily lifestyle, and starting your day with a morning workout, is one of the best ways to stay active. While you […]

almond milk

Reasons to Love Almond Milk

by Stefani Pappason April 21, 2014
Almond milk has been used as an alternative to cow’s milk for years. Almonds are very nutritious, being packed with protein, Vitamin E, fiber and essential minerals. Almond milk is a rich and creamy milk alternative that contains no dairy, and is made by mixing finely ground almonds with water. While it may not contain […]
Outdoor Running

Outdoor Running Essentials

by Stefani Pappason April 7, 2014
Forget the gym, and breath in that spring air. With the weather starting to warm up, running outside might be something you want to add to your fitness routine. Whether you’re a new runner or looking to improve your running techniques, you can follow these simple tips to add some spring in your step.   […]


Benefits of Eating in Season

by Stefani Pappason March 23, 2014
With spring finally here, it’s the perfect time to find food in season that have the most flavor, the highest nutritional value, and are the most affordable. Changing of the seasons provides a variety of amazing foods that are in their optimal nutrition zone. Beautiful spring weather is a reminder that it is important to […]