GamerFit Tips
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DON'T JUST BE FIT...
 
Work Out Tracks

Get Your Game on to These Work Out Tracks!

by Jen Galikon August 14, 2015
Adding music to a work out routine is a great way to boost your motivation and give your mind something to focus on aside from the soreness of your muscles bulking up. Here, we are going to list off a few great video game tracks to listen to while you’re pumping iron, running, or even […]
Uncharted

How to Get Fit Like Nathan Drake

by GamerFitnationon July 29, 2015
Uncharted 4: A Thief’s End is coming to PlayStation 4 sometime in 2016, which gives you plenty of time to look like Nathan Drake before you take control of him. As the last entry in the Uncharted series, the game is gearing up to be one of the biggest finales in gaming series. Naughty Dog […]

GamerFit.jpg

Why Be GamerFit?

by GamerFitnationon July 16, 2015
Have you ever wondered why you should be physically fit? Some gamers do not consider physical activity nor physical fitness to be a priority in their lives, but all this needs to change for the better! Let’s start with the basics. What is Physical Activity? Any bodily movement produced by skeletal muscles that requires energy expenditure […]
fit trainer

STRETCH Your Abilites

by GamerFitnationon July 7, 2015
Video game characters are so GamerFit with their constant movement and activity. They jump, run, squat, roll, punch, kick—it’s endless! The question is, how can you work your way to being just as active as a video game character? Before every game, characters always do one thing before getting on screen that you can easily […]





Are You Getting Enough Sleep? [Challenge]

by Taji Deanon July 5, 2015
How many hours of sleep do we need? Research shows we need about 7.5 to 9 hours of sleep a night to be at our best. Many of us understand we need a good night’s sleep to function properly, but very few of us make it a priority to do so. It’s time to change […]