GamerFit Tips
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DON'T JUST BE FIT...
 

Are You Getting Enough Sleep? [Challenge]

by Taji Deanon July 5, 2015
How many hours of sleep do we need? Research shows we need about 7.5 to 9 hours of sleep a night to be at our best. Many of us understand we need a good night’s sleep to function properly, but very few of us make it a priority to do so. It’s time to change […]

Are You Drinking Enough Water? [Challenge]

by Taji Deanon June 5, 2015
You’re probably not drinking enough water. No, the watered-down latte you had this morning or your homemade soda at night doesn’t count. Even if you find yourself going through a few cups a day at the water cooler, you still may be falling short. How much water is enough? Let’s look at some stats, then […]