DON'T JUST BE FIT...
Let’s face it. Fast food tastes great even if it’s horrible for you. Although I strongly encourage you to join in on the fight against fast food, they happen to be on every corner of every street – there’s almost no escaping them. It’s like your very own PvE experience, and it can be pretty […]
Very rarely will you come across a wrong time of year for some healthy romantic treats. Food has a unique way of bringing loved ones together. It does not matter whether these foods were purchased, baked yourself or crafted together with the one you love. What can make these delightful, love-filled delicacies even better is […]
As you probably know (and in case you didn’t), dark chocolate has been linked to all sorts of health benefits, and when used in small, sensible amounts, it can be a fantastic addition to your diet. Poke around the Internet and you’ll see study after study that show the flavonoids, flavanols, minerals and antioxidants […]
The holidays are a time to gather together with family and friends to enjoy exchanging love, presents and (most importantly to this article) food. There are tons of delicious holiday goodies out there for loved ones to enjoy together, and at times it can be easy to indulge in eating as much as your stomach […]
Kale is a green health machine! It is a superfood that has been around forever. Many people have an aversion to kale, but I am a firm believer that they just haven’t found the right way to cook it. Let’s go over some of its benefits. Kale Has Protein! A single cup of kale has almost […]