sonic burger

Fast Food Battle: The Health Strategy Guide

by GamerFitnationon June 1, 2015
Let’s face it. Fast food tastes great even if it’s horrible for you. Although I strongly encourage you to join in on the fight against fast food, they happen to be on every corner of every street – there’s almost no escaping them. It’s like your very own PvE experience, and it can be pretty […]

Healthy, Romantic Treats for Your Special Someone

by Jen Galikon February 16, 2015
Very rarely will you come across a wrong time of year for some healthy romantic treats. Food has a unique way of bringing loved ones together. It does not matter whether these foods were purchased, baked yourself or crafted together with the one you love. What can make these delightful, love-filled delicacies even better is […]

Dark Chocolate GFN chocolatier DS

Dark Chocolate — Your Bitter Body Buddy

by GeeLWon February 12, 2015
  As you probably know (and in case you didn’t), dark chocolate has been linked to all sorts of health benefits, and when used in small, sensible amounts, it can be a fantastic addition to your diet. Poke around the Internet and you’ll see study after study that show the flavonoids, flavanols, minerals and antioxidants […]
Healthy holiday treat

Healthy Holiday Treat! Skinny Cranberry Bliss Bar

by GamerFitnationon December 24, 2014
The holidays are a time to gather together with family and friends to enjoy exchanging love, presents and (most importantly to this article) food. There are tons of delicious holiday goodies out there for loved ones to enjoy together, and at times it can be easy to indulge in eating as much as your stomach […]

Kale (1)

Kale: The Wonder Veggie!

by GamerFitnationon October 9, 2014
Kale is a green health machine! It is a superfood that has been around forever. Many people have an aversion to kale, but I am a firm believer that they just haven’t found the right way to cook it.  Let’s go over some of its benefits. Kale Has Protein! A single cup of kale has almost […]