DON'T JUST BE FIT...
How many hours of sleep do we need? Research shows we need about 7.5 to 9 hours of sleep a night to be at our best. Many of us understand we need a good night’s sleep to function properly, but very few of us make it a priority to do so. It’s time to change […]
You’re probably not drinking enough water. No, the watered-down latte you had this morning or your homemade soda at night doesn’t count. Even if you find yourself going through a few cups a day at the water cooler, you still may be falling short. How much water is enough? Let’s look at some stats, then […]
Meat Chips are a chicken corn chip flavored snack to help with your gains in the gym. The summer is coming around and you’re going to need to get the right amount of carbs and protein to meet the fitness goals you’re trying to strive for this summer. Recently, we reached out to Meat Chips CEO […]
With all the daily use both you and your technology go through as you struggle to keep up to all those important social activities, sometimes it’s good to take a break and check your gear from top to bottom. And not just the electronic gear, people. The world just needs to see what you had for […]
Spring is here, and of course your training should blossom as well. Check out how the new tech and construct of Nike’s recently announced and released Nike Free Trainer 5.0 keeps the modern athlete in mind. Nike Free Outsole Since the Nike Free Trainer 3.0, Nike Free Trainers deliver the same stability, comfort and natural motion flexibility […]