Did you know you can improve your gameplay without spending hours and hours on practice? Here are 5 types of healthy nuts that can help your gaming skills.
- Almonds – The Blue Buff
Most video gamers can agree that gaming can be an energy drainer. Gamers tend to stay up playing video games all night and become exhausted from it. Instead of going for energy or caffeinated drinks to stay up, which can be unhealthy and may lead you to crash, consume almonds for an energy boost with just a small serving. A handful of almonds contains approximately 92 calories, which consists of healthy fats (monounsaturated), vitamins (B and E), and minerals (magnesium and potassium). Keep your energy levels up by consuming these nutrition-filled calories throughout your day.
2. Walnuts – The Heart Container
Video gaming can be stressful for some people and their hearts. If you’re on a losing streak, do you tend to become hypertensive or stressed? If so, walnuts can be very beneficial to you. These powerful tree nuts contains healthy fats (monounsaturated), minerals (potassium, calcium, and magnesium) and omega-3 fatty acids. These antioxidants and anti-inflammatory nutrients are known to regulate your blood pressure. Eating one serving of walnuts a day can keep your heart and bones healthy game after game.
Note: Walnuts can also relieve joint pain! Your hands will thank you.
- Peanuts – The Skillshot Boost
Have you ever missed out on a kill in any video game by a slight margin? Did the enemy escape by a little or did you miss your shot? If so, you could avoid this by eating peanuts. Peanuts are a great source of B vitamins, like niacin, folate, and pantothenic acid, which helps with brain development. With just a handful of peanuts everyday you can improve your cognitive function and your gameplays.
- Cashews – The Health Potion
Video gaming calls for intense concentration and staring at bright screens for long periods of time. When you feel your eyes begin to strain and the side of your head slowly grow in pain, then you may be on the verge of having a migraine. Cashews are filled with minerals, such as copper and magnesium, that helps prevent migraines from occurring by regulating your blood pressure, maintaining healthy blood vessels, and aiding your immune system. It makes a wonderful nut butter too!
- Pecans – The Star Power
Most people would agree that playing video games while sick lessens one’s gameplay. But you’re in luck! Pecans being an excellent source of Vitamin E can help with this. Vitamin E is essential for having a strong immune system which will help you fight off sickness. If that’s not enough, pecans may contribute to having healthy skin and hair! Nice hair and skin might not improve your gameplay, but extra confidence has never hurt anyone!
Every nut has its unique benefits. Try combining and mixing nuts for the best nutrition and gameplay performance!
Written By: Amairani Aleman
Edited By: Gregory Laporte