Posts Tagged ‘Holiday’

Healthy Holiday Gifts

by Stefani Pappason December 15, 2013
Finding the perfect holiday gift can be a challenge. Even though health isn’t usually everyone’s main priority over the holidays, it is always a good idea to give the gift of health to a loved one. Here is a list of some of my favorite “healthy” gifts that you can give this holiday season. Numi […]

Stef’s Survival Guide to Holiday Traveling

by Stefani Pappason December 1, 2013
The holidays are a time of hustle and bustle, and many people are frequently traveling to reunite with loved ones. Whether you’re juggling connecting flights or taking the bus home from college, traveling can make healthy eating challenging. Not only can traveling quickly drain your energy, but it can also get you out of your […]

Fast Track To Fit With Stef Stefani Pappas

Thinking Thin on Thanksgiving

by Stefani Pappason November 16, 2013
Thanksgiving is a time of giving thanks and reuniting with our loved ones. However, Thanksgiving is also a very food-focused occasion, which can make it tough to keep your health a priority. Learning how to eat strategically and plan ahead for Thanksgiving can leave you with a greater appreciation of the holiday and an overall […]

Healthy Holiday

by Brittanyfon December 8, 2012
With the hustle and bustle of the holidays, we often shop till we drop and then run by our favorite fast food restaurant. But this holiday, a little planning can save you some money and a few extra pounds.


Holiday Extras

by Maria Del Mar Mejiason November 26, 2012
It’s back, that time of the year where you just can’t seem to get your hands off all the holiday goodies like turkey, stuffing, pumpkin pie, creamy mashed potatoes, etc. The after math of all of these meals, the holiday extras, is the same for many people. You stuff yourself with all the holiday goodies […]