Posts Tagged ‘nutrition’
-
DON'T JUST BE FIT...
 
almond milk

Reasons to Love Almond Milk

by Stefani Pappason April 21, 2014
Almond milk has been used as an alternative to cow’s milk for years. Almonds are very nutritious, being packed with protein, Vitamin E, fiber and essential minerals. Almond milk is a rich and creamy milk alternative that contains no dairy, and is made by mixing finely ground almonds with water. While it may not contain […]
season

Benefits of Eating in Season

by Stefani Pappason March 23, 2014
With spring finally here, it’s the perfect time to find food in season that have the most flavor, the highest nutritional value, and are the most affordable. Changing of the seasons provides a variety of amazing foods that are in their optimal nutrition zone. Beautiful spring weather is a reminder that it is important to […]

Yo-Yo Dieting

Dangers of Yo-Yo Dieting

by Stefani Pappason March 6, 2014
Are you losing weight with dieting, only to gain it back immediately again? Yo-yo dieting is the repeated loss and regain of body weight in relation to dieting. These weight losses or gains can be small or large and are caused by inconsistency in weight. Not only does yo-yo dieting impose very sudden changes on […]
New Year's Resolution

Your Indestructible New Year’s Resolution

by Stefani Pappason December 29, 2013
The New Year can ignite a fire that motivates and inspires us to become the best version of ourselves. At 12:00AM on January 1st, you feel inspired and excited about the possibilities that the New Year will bring. You’re going strong the first week, eating healthy and going to the gym regularly. Suddenly, you begin […]





Fast Track To Fit With Stef Stefani Pappas

The End of Self-Sabotage

by Stefani Pappason November 1, 2013
You have sworn off ice cream sundaes, you have been hitting the gym like an animal, and your fridge looks like a perfect nutrition catalog, but you can’t seem to lose a pound. Does this sound like you? You would be very surprised that even some so-called “healthy” habits can actually be hindering your weight […]