Posts Tagged ‘Sleep’
DON'T JUST BE FIT...
How many hours of sleep do we need? Research shows we need about 7.5 to 9 hours of sleep a night to be at our best. Many of us understand we need a good night’s sleep to function properly, but very few of us make it a priority to do so. It’s time to change […]
Think of your immune system as your own personal army – it protects and guards your body against attack from things like bacteria and viruses. The immune system can remember certain infections so it is ready to attack them the next time they are encountered. However, when your immune system is not functioning at the […]
As we all know, summer is almost over. School supply shopping has started. Tax-free weekends are vast approaching. Since school is about to start, let’s prep for the school year. Mom and Dad, make your life a little easier by planning. I know we all may hate it, but it helps you in the end.
Growing up I was never much of a person who enjoyed sleeping. Its true you can ask my parents. Every night was a fight to get me to go to bed. As I got older I wasn’t much better. I would stay up late into the night, finally fall asleep from exhaustion, then wake up early and try […]
Sleep is something that we all need. We may not get much of it, but your body will shut down if you don't get some sleep. Sometimes you're just restless or have too much on your mind.